Weekly Valued Life Goal Activities
Life Enhancement Exercise Record Form
Record your FEEL exercises and other goal-related activities for each day of the week, based on your commitments made in session. Record whether you engaged in the activity and how much time you spent on each activity. Then rate how much anxiety you experienced, how willing you were to have what you experienced, and how much you struggled with your experience at the beginning and at the end of each activity using the same 0 (low) to 10 (high) scale as on the FEEL forms.
Day	Activity
Commitment	Yes/No	Duration
(minutes)	Anxiety
Beg/End	Willingness
Beg/End	Struggle
Beg/End	
Mon	

	Y / N		/	/	/	
Tues	

	Y / N		/	/	/	
Wed	

	Y / N		/	/	/	
Thurs	

	Y / N		/	/	/	
Fri	

	Y / N		/	/	/	
Sat	

	Y / N		/	/	/	
Sun	

	Y / N		/	/	/